Yoga Stretch – Supta Baddha Konasana, Reclined Bound Angle Pose

Supta Baddha Konasana, Learn and practice yoga at…
Benefits of Supta Baddha Konasana:
opens the hip joints, relieves the spine, corrects the posture, strengthens legs and hips.
Anatomical focus:
hip joints, sine, pelvis
Contraindications:
hip injury
Therapeutic applications:
back pain
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