Yoga Therapy for Low Back Pain: Constructive Rest

It’s YOGA THERAPY THURSDAYS
Today’s topic: Low back, Hip, and Pelvic Floor Health: How to release the lower back and hips
#constructiverest #pelvicfloorhealth #backhealth

Constructive rest is simple! Just put your feet up and relax! This is the first step in alleviating low back and hip pain. If you have bladder incontinence, an overactive bladder, or SI joint pain this is an excellent pose to give the muscles in your pelvic floor (that hold up all your internal organs all day long) a break so they can function better. And even if you don’t have any of those issues it’s a great way to release the tension in your hip flexors from sitting or driving, and if you’ve given birth this is essential in restoring your pelvic floor back to normal. As a bonus it gives the valves in the veins of your legs a break helping to prevent varicose veins 🤗

If you’re suffering from any of the above go to schedule a one-on-one virtual yoga therapy session. #nomorebackpain #backpain #spinehealth

👍 ᴘʟᴇᴀꜱᴇ 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞
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💻
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢
𝙏𝙞𝙠𝙏𝙤𝙠
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩

𝐓𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠!
𝘑𝘦𝘯
#JenBellYoga

Original Instagram Post:
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