Comments ( 6 )

  • With your explanation of this pose (lengthen the spine & roll the shoulder blades in), this pose has a new meaning to my daily routine. Very well explained & executed/demonstrated asana. Thank you! Namaste!

  • What postures do you recommend for lower back pains?

  • Thank you for the extra guide

  • What if you have lordosis, is this recommended to do?

  • does is help in backbends and drop downs??

  • Thank you, Kino, for making this video with Patrick! I emailed this to my husband who has a right side lower back pain. It's nice to see that you instruct a male on how to do a bridge pose. It's great to make a variety of videos. Variety is the spice of life!

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