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Practice with me in Miami
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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With your explanation of this pose (lengthen the spine & roll the shoulder blades in), this pose has a new meaning to my daily routine. Very well explained & executed/demonstrated asana. Thank you! Namaste!
What postures do you recommend for lower back pains?
Thank you for the extra guide
What if you have lordosis, is this recommended to do?
does is help in backbends and drop downs??
Thank you, Kino, for making this video with Patrick! I emailed this to my husband who has a right side lower back pain. It's nice to see that you instruct a male on how to do a bridge pose. It's great to make a variety of videos. Variety is the spice of life!