In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists.
With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain.
Optimal alignment and weight distribution in the hands and wrists are very important and in this video, Adriene guides the proper hand placement in poses like downward facing dog.
Stretch out the fingers, warm up the wrists, and set up for success with a strong foundation.
For more videos focused on the hands and wrists, check out our Yoga For the Hands and Wrists Playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
English 
Hello my friends! This video is for all of you that have asked about wrist fatigue or pain. Enjoy! xx
Good morning to everyone taking part in FEBRUARY 2021 BRIDGE practice 🙏 after completing the 30 day breath with Adrian I didn’t want to stop.
This is such a wonderful community of people, I read through some of the comments after each practice and it lifts my spirit knowing that so many other people are sharing this journey. I send love and light to you all 💚
100% not been doing downward Dog right until now🙈
THANK YOU ADRIAN for sharing so many wonderful practices with us 🌸
learn a lot- especially downward dog hand placement. thank you.
This was great! I followed up with Yoga for the Abdominal Wall. perfect in my imperfection 🙂 Love to all ~namaste xoxo
Really nourishing!!!
Is it good preparation befor u start in the Weekend league ?
Playing catch up from yesterday on the feb 2021 calendar but glad I waited until today because this was a great rinse for my wrists after 3+ hours of gripping on a cold outdoor bike ride this morning!
Great tips like the one for down ward dog felt better by placing my fingers differently. 🙂
I taught Romeo and Juliet seven years in a row to a total of 21 classes, so I definitely know where that comes from. It’s in my dna at this point.
Bridge ✋🏼💪🏾🤙🏽👋🏻🖖🏿👐🏾🤲🏽✌🏼✊
Hey all, I skipped this one yesterday because I have arthritis in my thumbs that has flared up recently. But, I gave it a go today and was confirmed that pressing hard on my open palms was pretty painful for my arthritis. I tend to make fists when it's too much. Any other tricks people can suggest?
That was a great challenge!! I'm following along with Bridge, and this was my first 'instructional' video.
Is Adriene using a standard 24 inch wide yoga mat. ?. Anyone know . ? Fingers to the edge for down dog on my 24 inch mat still seems narrow..
Thank you for this practice 🙏
The first time that downward dog felt right! Thank you for going back to basics! 🙏🏼💙