Comments ( 15 )

  • Hello my friends! This video is for all of you that have asked about wrist fatigue or pain. Enjoy! xx

  • Good morning to everyone taking part in FEBRUARY 2021 BRIDGE practice πŸ™ after completing the 30 day breath with Adrian I didn’t want to stop.

    This is such a wonderful community of people, I read through some of the comments after each practice and it lifts my spirit knowing that so many other people are sharing this journey. I send love and light to you all πŸ’š

    100% not been doing downward Dog right until nowπŸ™ˆ

    THANK YOU ADRIAN for sharing so many wonderful practices with us 🌸

  • learn a lot- especially downward dog hand placement. thank you.

  • This was great! I followed up with Yoga for the Abdominal Wall. perfect in my imperfection πŸ™‚ Love to all ~namaste xoxo

  • Really nourishing!!!

  • Is it good preparation befor u start in the Weekend league ?

  • Playing catch up from yesterday on the feb 2021 calendar but glad I waited until today because this was a great rinse for my wrists after 3+ hours of gripping on a cold outdoor bike ride this morning!

  • Great tips like the one for down ward dog felt better by placing my fingers differently. πŸ™‚

  • I taught Romeo and Juliet seven years in a row to a total of 21 classes, so I definitely know where that comes from. It’s in my dna at this point.

  • Bridge βœ‹πŸΌπŸ’ͺπŸΎπŸ€™πŸ½πŸ‘‹πŸ»πŸ––πŸΏπŸ‘πŸΎπŸ€²πŸ½βœŒπŸΌβœŠ

  • Hey all, I skipped this one yesterday because I have arthritis in my thumbs that has flared up recently. But, I gave it a go today and was confirmed that pressing hard on my open palms was pretty painful for my arthritis. I tend to make fists when it's too much. Any other tricks people can suggest?

  • That was a great challenge!! I'm following along with Bridge, and this was my first 'instructional' video.

  • Is Adriene using a standard 24 inch wide yoga mat. ?. Anyone know . ? Fingers to the edge for down dog on my 24 inch mat still seems narrow..

  • Thank you for this practice πŸ™

  • The first time that downward dog felt right! Thank you for going back to basics! πŸ™πŸΌπŸ’™

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