Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax.
In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the ability to slow down. It’s not always easy to do, but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful homeostasis.
This practice allows you to relax the weight of the body. It invites you to wring out a little stress. Bring your attention back to you.
Suggested Prop: 1 or 2 blankets. (A towel works too!)
Let me know where you are practicing from and how you are feeling in the comment section down below!
Namaste.
For more videos like this, try the Restorative Yoga Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax.
In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the ability to slow down. It’s not always easy to do, but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful homeostasis.
This practice allows you to relax the weight of the body. It invites you to wring out a little stress. Bring your attention back to you.
Suggested Prop: 1 or 2 blankets. (A towel works too!)
Let me know where you are practicing from and how you are feeling in the comment section down below!
Namaste.
For more videos like this, try the Restorative Yoga PLAYLIST:
#yogawithadriene #freeyoga #fwfg
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.PLAYLIST:
#yogawithadriene #freeyoga #fwfg
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
You are invited to the mat to turn the dial in on your awareness of body, thought, and the way the two CAN intertwine to leave you feeling fit and empowered.
This is exactly what I needed this evening – thank you!
Thank You Angel @Adriene n Benji <3 <3 <3
This is absolutely beautiful! Thank you, Adriene. This is exactly what I needed. Namaste!
"Burrito of love…I'll take two please" 😂 I love you Adriene!
Love you Adriene! Thank u for your amazing videos!
Merci 🙏
This was exactly what i needed today.😄
Thank you so much Adriene. I have followed along with your videos for years now and they always bring me back to a space that is much needed. Tonight's practice was no different. I appreciate you so much.