Yoga Trapeze Tutorial for Inversion Therapy

Welcome to the yoga circus, JJ Community! I’m bringing you a brief tutorial on how to enter and exit inversions using a yoga trapeze. Specifically, we’ll explore an inverted baddha konasana pose…so join me to get upside down & get your spine healthy! Looking for more how to’s? Join my 30 Pose Journey Challenge –

Yoga Trapeze – Core Workout:
Release & Rejuvenate your Back:

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Allie, xx

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

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