Yoga Wheel Pose Warm Up Poses #howto #flexibility #warmupexercises #wheelpose #yogaforbeginners #yes

Learn wheel this week. Look for a new wheel pose video on Thursday and Sunday.

I’m posting daily in November & December. New topic each week.

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Yoga Poses featured:

Wheel Pose (full backbend)
Knee hug on yoga block
Lizard lunge with quadricep stretch
Bow pose with no arms
Low lunge
Half pigeon with quadricep stretch

Classes You Might Enjoy 😉

Ready To Go Chair Yoga:

30 minute yoga featuring Wheel Pose:

16 minute Energizing Yoga featuring Wheel Pose:

Book a private session or online class with me:

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