Yoga with Tessa

Top 5 tips from my Mother and Baby Yoga classes to get you started – the simple things are the best, aren’t they (especially when you’re sleep deprived!)? 1) Healing breath, 2) Constructive Rest Position, 3) baby digestion, 4) Squats with a song, 5) Tip for prolapse/ incontinence issues.
The great thing about the full classes / online school is that there is both exercise for mum and fun with your baby. Please visit www.tessayoga.co.uk for face-to-face classes, or for the online school.